Mindful Yoga
Eight week courses starting 6, 7 & 8 February
In these classes we practice in a gentle and mindful way, to become more grounded and focused, and increase mobility, flexibility and strength. We explore movement and postures through an enquiry-based approach where I encourage curiosity and a sense of playfulness. Each class will start gently, then build up to in activity before ending with rest and a short meditation.
Small groups with a maximum of eight participants.
Pricing from $22 to $30 per class (depending on your financial situation).
For further information and enquiries contact Julie on 0491 057 924 or email julie@thereddoorstudio.com.au
Julie Aares
Yoga Instructor
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