Immersive Post-Traumatic Growth Workshop
With Monica Karst

Our good friend, Monica Karst from Safe Haven Counselling is offering this workshop at the Red Door Studio.

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This 4.5-hour small, group workshop offers a deeper exploration of finding and journeying along our path of recovery and post-traumatic growth.
In this safe, supportive space, we will explore:

• Safety: building personal and relational safety as a foundation for growth

• Grit & Strength: developing persistence, courage, and staying in your healing process

• Connection: experiencing the power of fostering internal connection and being witnessed, seen, and known

• Self-Compassion & Boundaries: learning to care for yourself while engaging fully  safely with life