Yoga

at the Red Door Studio

Two yoga courses are currently offered by Julie Aares.

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Mindful Yoga

An enlivening morning practice
Sundays, 10 — 11:30 am

This is both a gentle and strengthening yoga practice. We explore postures and movements through an enquiry-based approach with curiosity and a sense of playfulness.

Explore Mindful Yoga
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Rest & Rejuvenate Yoga

A deeply nourishing and held practice
Mondays, 7 — 8:30 pm

This is a calm and meditative yoga practice. In these classes we explore yoga through gentle movement, restful positions, guided relaxation, breathing and meditation.

Explore Rest & Rejuvenate Yoga
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