Yoga
at the Red Door Studio
Two yoga courses are currently offered by Julie Aares at the Red Door Studio.
Mindful Yoga
An enlivening morning practice
Sundays, 10-11:30am
Term 4
19 October - 14 December
This is both a gentle and strengthening yoga practice. We explore postures and movements through an enquiry-based approach with curiosity and a sense of playfulness.
Rest & Rejuvenate Yoga
A deeply nourishing and held practice
Mondays, 7-8:30pm
Term 4
20 October - 15 December
This is a calm and meditative yoga practice. In these classes we explore yoga through gentle movement, restful positions, guided relaxation, breathing and meditation.
